Don’t Retire-ReFire: Physical health and wellness
By Gail Supplee Tatum, Columnist, The Times
Health and Wellness are two words that are not synonymous. However, they do go hand in hand, when it comes to your ReFirement. Health refers to the physical body and whether or not it is free from disease, while wellness, on the other hand, refers to every facet of our lives. It is the complete balance of our well-being from the physical, the spiritual, the...
Change will happen — are you prepared?
By having a plan, you can be ready when things go a little off course
By Gail Supplee Tatum, Columnist, The Times
Change is Inevitable!
That is the one thing we can count on, in life! It is how we handle change that makes the difference between maneuvering through a change or being thrown completely off balance by it. The key words in coping with change are strategy, preparation and expectations.
You...
How to plan the perfect outing
A few tips to keep your plans from unraveling
By Nancy Plummer, Columnist, The Times
When was the last time you were in charge of a fun outing? Whether for your sweetheart, your family, friends, or colleagues, we’ve all dreamed of being the perfect “cruise director”. Well, we might not all be Julie McCoy from the Love Boat (yes, I’m dating myself I know), but before you plan another fun outing,...
The problem with goal setting
It’s good to have goals, but you need a plan to reach them
By Dr. Matthew Lapp, Columnist, The Times
If you are like many people, the beginning of a new year brings a clean slate that allows for new goals, resolutions, and opportunities. For others, the new year brings a reminder of the resolutions we made in years past that have yet to be resolved, goals that have been king forgotten, or opportunities...
Reflecting on 2012 and creating a plan for success in 2013
Defining success is often the first step to reaching it
By Dr. Matthew Lapp, Columnist, The Times
I recently had the opportunity to speak with a group of high school students at CASH during National Education Week. A former teacher of mine contacted me, as well as several former Coatesville Graduates, and asked that we speak about “success.” I was honored to have the opportunity to speak with...
