{"id":9588,"date":"2013-12-24T09:31:58","date_gmt":"2013-12-24T14:31:58","guid":{"rendered":"http:\/\/coatesvilletimes.com\/?p=9588"},"modified":"2013-12-23T11:34:00","modified_gmt":"2013-12-23T16:34:00","slug":"sheriff-these-deputies-super-fit-to-serve","status":"publish","type":"post","link":"https:\/\/coatesvilletimes.com\/?p=9588","title":{"rendered":"Sheriff: These deputies super fit to serve"},"content":{"rendered":"<h1><span style=\"font-family: arial, helvetica, sans-serif; font-size: medium;\"><em><strong>Annual fitness challenge produces 18 winners<\/strong><\/em><\/span><\/h1>\n<div>\n<div id=\"attachment_9589\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"http:\/\/coatesvilletimes.com\/wp-content\/uploads\/2013\/12\/Image6.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9589\" class=\"size-medium wp-image-9589 \" style=\"border: 2px solid black; margin: 4px;\" alt=\"Chester County Sheriff Carolyn \u201cBunny\u201d Welsh recognized 18 winners in her recent annual fitness challenge.\" src=\"http:\/\/coatesvilletimes.com\/wp-content\/uploads\/2013\/12\/Image6-300x113.jpg\" width=\"300\" height=\"113\" srcset=\"https:\/\/coatesvilletimes.com\/wp-content\/uploads\/2013\/12\/Image6-300x113.jpg 300w, https:\/\/coatesvilletimes.com\/wp-content\/uploads\/2013\/12\/Image6-1024x385.jpg 1024w, https:\/\/coatesvilletimes.com\/wp-content\/uploads\/2013\/12\/Image6-900x339.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-9589\" class=\"wp-caption-text\">Chester County Sheriff Carolyn \u201cBunny\u201d Welsh recognized 18 winners in her recent annual fitness challenge.<\/p><\/div>\n<p>If 100 push-ups, 100 sit-ups, five pull-ups, a double stair climb, a dummy drag and a 2.5 mile run aren\u2019t the way you start your day, you probably don\u2019t work for the Chester County Sheriff.<\/p>\n<p>Of course, not all days in that venue start at 5 a.m. with a punishing regimen, but once a year, Chester County Sheriff Carolyn \u201cBunny\u201d Welsh runs the department\u2019s annual fitness challenge, and she recently recognized 18 members of her department _ two sergeants, three corporals and 13 deputies \u2013 for their outstanding performance.<\/p>\n<p><!--more-->\u201cI am very proud of these deputies, who are truly dedicated to fitness and completing this challenge,\u201d said Welsh.\u00a0 \u201cThe testing is conducted at 5:00 a.m., before the beginning of the work day, and it is a great commitment to excellence on the part of the department to have so many deputies successfully complete the challenge.\u201d<\/p>\n<p>Welsh said the deputies who earned the fitness awards were\u00a0Sgt. Jason Suydam, Sgt. John McCray, Cpl. Adam Sibley, Cpl. Noah Hughes, Cpl. Bill Carter, and Deputies Ryan Corcoran, Matt Moyer, Enrique Garcia, Ryan White, David Barbone, Anthony DeTore, Doug Ahles, Robert Wilson, Jim Aubry, Noah Robinson, Kevin Thompson, Joseph Woulfe and John Heisler.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Annual fitness challenge produces 18 winners If 100 push-ups, 100 sit-ups, five pull-ups, a double stair climb, a dummy drag and a 2.5 mile run aren\u2019t the way you start your day, you probably don\u2019t work for the Chester County Sheriff. Of course, not all days in that venue start at 5 a.m. with a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1214],"class_list":["post-9588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-chester-county-sheriff-carolyn-bunny-welsh"],"_links":{"self":[{"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=\/wp\/v2\/posts\/9588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9588"}],"version-history":[{"count":1,"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=\/wp\/v2\/posts\/9588\/revisions"}],"predecessor-version":[{"id":9590,"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=\/wp\/v2\/posts\/9588\/revisions\/9590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=\/wp\/v2\/media\/9589"}],"wp:attachment":[{"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coatesvilletimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}