Spring into Wellness
A change in seasons can mean a change in our lives
By Dr. Matthew Lapp, MS DC, Columnist, The Times
Spring is in the air! Winter has been cold, wet, and biting and now it seems that warm, sunny days are just around the corner. Similarly, just as nature responds to the seasons of the year, our lives are also influenced by our season of life.
In the song Turn! Turn! Turn! (adapted from The Bible,...
Using a holistic approach to create sustainable changes
While New Year’s Resolutions are nice, sometimes, you need a bigger plan
By Dr. Matthew Lapp, Columnist, The Times
At this time of year, many people begin to contemplate their health. Some of us may even choose to make resolutions to lose weight, exercise more, or give up unhealthy habits. However, the truth is that only about 46% of people who actually make resolutions follow through with...
