Why we work with children
By Matthew Lapp, MS, D, Columnist, The Times
Sometimes when people visit our office and see our wall of children’s pictures they ask why a child would go to a chiropractor. The answer is simple. In most cases we see children not because there is something wrong with them, but because we believe that there is something right with them! Each of us embodies an incredibly wise and wonderfully innate...
Your brain on love: a healthy thing
Love isn’t just wonderful, it has a lot of health benefits
By Dr. Matthew Lapp, Columnist, The Times
Itʼs that time of year again! Itʼs February, and that means that love is in the air. For at least one day this month, all of our attention (whether you like it or not) will turn to the holiday of love. For some people, this is just the excuse theyʼve been waiting for to make a move on a secret...
Using a holistic approach to create sustainable changes
While New Year’s Resolutions are nice, sometimes, you need a bigger plan
By Dr. Matthew Lapp, Columnist, The Times
At this time of year, many people begin to contemplate their health. Some of us may even choose to make resolutions to lose weight, exercise more, or give up unhealthy habits. However, the truth is that only about 46% of people who actually make resolutions follow through with...
Cultivating gratitude
Remembering the things you are thankful for can make you healthier and happier
By Dr. Matthew Lapp, Columnist, The Times
During this season of Thanksgiving, it’s the perfect time to pause and recognize all that we can be grateful for. In just a few weeks, many families will sit down around a Thanksgiving day feast and count their blessings one by one. In doing so, each person has an opportunity...
Breathing for your health
Taking a closer look at simple way to help improve your health and well-being
By Dr. Matthew Lapp, Columnist, The Times
Take control of your well-being one breath at a time.
When was the last time that you thought about your breath? I presume that if you’re reading this article you’re also breathing, but it’s a process that we often take for granted. Now that I’ve directed your attention...
What is wellness?
It takes thought, planning and maybe even some changes to live a healthy life
By Dr. Matthew Lapp, MS, DC, Columnist, The Times
If you aren’t sick, does that mean you’re healthy? How about if you aren’t depressed? Does that mean you’re happy? For most people, the answer to these questions would be “no.” However, how often do we base our state of health on symptoms, or lack thereof?
Our...
