Becoming the Best U: Advice on exercise, gifts and self care

By Nancy Plummer, Columnist, The Times Question: I stopped exercising during Covid, and I want to get back into shape, but don’t know where to begin. Do you have any suggestions? Dana – West Chester Answer: I always tell my clients who are getting back into exercising to turn it into a social experience, so they look forward to it. Depending on your budget, physical limitations, and time allowance,...

Becoming the Best U

Editor’s Note: Nancy Plummer was a columnist for us some years back on personal development, but due to health issues was forced to take a sabbatical. We are delighted to announce her return on a monthly basis with a new format. By Nancy Plummer, Columnist, The Times Question:  About a year ago, when I had a routine appointment at my primary doctor’s office, I noticed the staff and doctor...