Don’t Retire-ReFire: Physical health and wellness

By Gail Supplee Tatum, Columnist, The Times Health and Wellness are two words that are not synonymous. However, they do go hand in hand, when it comes to your ReFirement. Health refers to the physical body and whether or not it is free from disease, while wellness, on the other hand, refers to every facet of our lives. It is the complete balance of our well-being from the physical, the spiritual, the...