Using a holistic approach to create sustainable changes

While New Year’s Resolutions are nice, sometimes, you need a bigger plan By Dr. Matthew Lapp, Columnist, The Times At this time of year, many people begin to contemplate their health.  Some of us may even choose to make resolutions to lose weight, exercise more, or give up unhealthy habits.  However, the truth is that only about 46% of people who actually make resolutions follow through with...