The problem with goal setting
It’s good to have goals, but you need a plan to reach them
By Dr. Matthew Lapp, Columnist, The Times
If you are like many people, the beginning of a new year brings a clean slate that allows for new goals, resolutions, and opportunities. For others, the new year brings a reminder of the resolutions we made in years past that have yet to be resolved, goals that have been king forgotten, or opportunities...
Using a holistic approach to create sustainable changes
While New Year’s Resolutions are nice, sometimes, you need a bigger plan
By Dr. Matthew Lapp, Columnist, The Times
At this time of year, many people begin to contemplate their health. Some of us may even choose to make resolutions to lose weight, exercise more, or give up unhealthy habits. However, the truth is that only about 46% of people who actually make resolutions follow through with...
