Don’t overlook the need for rest and recovery

A few easy steps to help recharge your mind and body By Dr. Matthew Lapp, Columnist, The Times School has started, the days are getting shorter and cooler, and the summer months are slowly winding down.  For many people, this means the beginning of a busy time of year that doesn’t slow down until the summer months return once again.  With this in mind, I want to discuss a very important concept...