Becoming the Best U: Advice on spring cleaning, letting go of guilt

By Nancy Plummer, Columnist, The Times Question:  I decided to try writing a few New Year’s goals after my sister’s suggestion. Last November I broke up with my boyfriend of four years and every room in the house is a horrible reminder of him.  I also want to clean out the clutter in my house. I don’t know how to begin. My sister read your column and told me to write you for some advice.  Jocelyn,...

Spring cleaning can apply to health as well

Sometimes, a lot of little things cause big issues By Dr. Matthew Lapp, Columnist, The Times Spring has finally sprung and after the winter we had, we deserve it!  For many people, the change of season also marks an opportunity for spring cleaning inside and outside the home.  If you’re like me, maybe you’ve noticed that the shrubs and grass are almost due for a trim or that the basement or...