Public input being sought for hiking/biking initiative
Meeting will focus on Central Chester County Bicycle and Pedestrian Circulation Plan
The meeting offers the public the last opportunity to provide feedback before the Chester County Bicycle and Pedestrian Circulation Plan is finalized in March.
Attention biking/hiking enthusiasts: The Chester County Planning Commission and the Chester County Health Department would like to invite residents interested...
Screenings urged during Cervical Cancer Awareness Month
County’s Health Department calls disease ‘highly preventable’
During Cervical Cancer Awareness Month, the Chester County Health Department want to reminds women of the importance of preventative screenings.
“Now is an excellent time to talk with a health care provider about cervical cancer screening and prevention,” Margaret Rivello, director of the Chester County Health Department, said...
Using a holistic approach to create sustainable changes
While New Year’s Resolutions are nice, sometimes, you need a bigger plan
By Dr. Matthew Lapp, Columnist, The Times
At this time of year, many people begin to contemplate their health. Some of us may even choose to make resolutions to lose weight, exercise more, or give up unhealthy habits. However, the truth is that only about 46% of people who actually make resolutions follow through with...
Reflecting on 2012 and creating a plan for success in 2013
Defining success is often the first step to reaching it
By Dr. Matthew Lapp, Columnist, The Times
I recently had the opportunity to speak with a group of high school students at CASH during National Education Week. A former teacher of mine contacted me, as well as several former Coatesville Graduates, and asked that we speak about “success.” I was honored to have the opportunity to speak with...
County to observe World AIDS Day
Residents reminded to take advantage of free testing
The Chester County Health Department offers free, confidential HIV testing at the Government Services Center.
In conjunction with World AIDS Day on Dec. 1, Chester County officials are urging residents to take advantage of opportunities for confidential, free testing.
The Chester County Health Department is partnering with Family Services of Chester...
County offers residents shot at avoiding flu
Free clinic to be held during National Influenza Vaccination Week
Free flu vaccines will be offered Dec. 3 at the Chester County Library during National Influenza Vaccination Week.
Chester County plans to observe National Influenza Vaccination Week – Dec. 2 through Dec. 8 – appropriately: It’s offering a free flu vaccine clinic.
In an effort to highlight the importance of obtaining the vaccine...
Cultivating gratitude
Remembering the things you are thankful for can make you healthier and happier
By Dr. Matthew Lapp, Columnist, The Times
During this season of Thanksgiving, it’s the perfect time to pause and recognize all that we can be grateful for. In just a few weeks, many families will sit down around a Thanksgiving day feast and count their blessings one by one. In doing so, each person has an opportunity...
The language of wellness
Sometimes, it takes the right words to get the right results
By Dr. Matthew Lapp, Columnist, The Times
In previous articles, we’ve discussed the overall concept of wellness and some strategies for developing greater well-being in your life. Some of these concepts may have been hard to grasp.
So this week, I’d like to turn our attention to something that everyone is familiar with–language. ...
Program will encourage participants to kick butts
Free smoking-cessation regimen begins Tuesday
Breathe easier. Save money. Improve your longevity. These are among myriad reasons to quit smoking, and now ChesPenn Health Services is adding another: a free program to assist in breaking the habit.
The program, Freedom from Smoking, begins Tuesday at 5:30 p.m. at the ChesPenn Health Center, 744 E. Lincoln Highway in Coatesville. Supported by the Health...
Breathing for your health
Taking a closer look at simple way to help improve your health and well-being
By Dr. Matthew Lapp, Columnist, The Times
Take control of your well-being one breath at a time.
When was the last time that you thought about your breath? I presume that if you’re reading this article you’re also breathing, but it’s a process that we often take for granted. Now that I’ve directed your attention...
